In the Breathe

Just recently, I was reading how our breathing creates space in our bodies to move through different asanas (yoga poses). I was thinking about how since I’ve got so involved in yoga I’m enjoying learning all that I can about the practice. I’m also appreciating my body for all that it’s doing for me as well as thanking myself for coming onto my mat daily. Looking forward to seeing how I improve in the months to come. 

New adventures coming soon…. 

I haven’t been posting simply because I’ve been busy practicing yoga and also working at the yoga studio in exchange for free classes… well recently, I signed up for teacher trainer and I’m so excited to see where this journey will take me. 

I’ve had the opportunity, since working at the studio, to talk to recent graduates of the 200 hour yoga teacher training and they all have had great things to say. This made me super ready to dive into it and constantly has my mind thinking of a flow that I can use when I become a teacher. I’m hoping during my training I will find time to update my blog and share my learning experience.. 

It’s a new year of Gratitude… 

Last month, girls and I decided to do a thankful each  day and reflection at end of night. At the start of December we would jot down a thankful and fold it up and place in the jar. Once our night came to a close we would do another reflection and also place in jar. 
On January first, we were so excited to take one out and read aloud taking turns. It brought smiles, laughter, joy and great memories to each of us. 

So after reading each one, girls and I decided to keep our new tradition going. With our prior month of thankfuls, we plan to make a colorful collage as a keepsake to maybe frame and hang up. 

As we move forward in our new month we start anew. To again read them at the beginning of next month..